For time:
Stepping Lunge 600 m
Minute 5 = 10 burpee
Minute 10 = 10 sit up
Minute 15 = 10 push up
Minute 20 = 10 jumps
Minute 25 = 10 burpee
Minute 30 = 10 sit up
Minute 35 = 10 push up
Minute 40 = 10 jumps
Minute 45 = 100 burpee

Time cap 45 min