Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Negatiivinen HSPU Workout
3x3 Negatiivinen HSPU
- Mene käsilläseisontaan seinää vasten, laskeudu alas niin hitaasti kuin mahdollista
- Nouse ylös ja aloita suoraan toinen toisto menemällä taas käsilläseisontaan ja siitä jarruttaen alas
- Lepää sarjojen välillä 2-3minTAI
3 x 3 wall climb -
Death By Gambling Workout
1 deck of cards
diamonds = burpees
hearts = air squats
clubs = push-ups
spades = sit-ups -
Every 5 min WOD Workout
Every 5 min (4 rounds)
90 sec wall sit
30 sec max air squats
60 sec wall sit
10 squat jumpsScore= max reps of air squats
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Metalclub garage EMOM-1 Workout
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HOME WORKOUT 030420 #2 Workout
For time:
6x10 DB OH lunge step (step forward and back) 20/15kg
Start each set of 10 with 3 Devil presses.Eli vuoro käsillä aina kymmenen toistoa per käsi. Aloita jokainen, myös ensimmäinen 10 setti 3lla devil pressillä, DB koko ajan samassa kädessä.
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Accessory work Workout
Accessory work
4-5 rounds:
8-12 DB bench press – heavy
8/8 chainsaw row – heavy
Rest 1-2min btw movements
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Woima Home Workout 11. Workout
Warm Up
2 ROUNDS (w/ DB/ KB or Backpack)
40 Single-Unders (Double-Unders in 2nd round)
12 DB Deadlift (6 each)
12 DB Push Press (6 each)
12 DB Front Rack Alt. Lunges3 Rounds For Time:
200 Meter Run/ 20 Burpees
20 Single Arm Hang Dumbbell/ Kettlebell/ backpack Snatches
200 Meter Run/ 20 Burpees
20 Single Arm Dumbbell/ Kettlebell/ Backpack Power Cleans
200 Meter Run/ Burpees
20 Single Arm Dumbbell/ Kettlebell/ backpack Thrusters*On all db/ kb/ bp movements, alternate hands every 5 repetitions