EMOM 15 min

1) 40 Double unders
2) 20 Air squats + 10 Burpees
3) Rest

Tabata 12 min of:
- Barbell biceps.
- Plank hold.
- Push ups.

Mobility/ Open gym

4x4 add weights

Push Press, four sets of threes.

Tee jotain kevyttä / palauttavaa

A.
2 rds:
12 Air squat
9 Sit ups
6 Push up

2 rds:
6 Squat w/ db/kb
6 Burpee
6 Power snatch

Mobility:
- Lunge complex
- Couch stretch
- Pigeon stretch
- Shoulder pump

B.

For time:
3 rounds:
50 Squat w/ db/kb
40 Burpee over db/kb
30 Hang Power snatch w/ db/kb
Rest 3min...

10:00 AMRAP
2 Wall Climbs
10 Jump Lunges
5/side Single Leg Cross Body RDL

Rest 3 minutes

5:00 AMRAP
Burpees

For time:
Stepping Lunge 600 m
Minute 5 = 10 burpee
Minute 10 = 10 sit up
Minute 15 = 10 push up
Minute 20 = 10 jumps
Minute 25 = 10 burpee
Minute 30 = 10 sit up
Minute 35 = 10 push up
Minute 40 = 10 jumps
Minute 45 = 100 burpee

Time cap 45 min

Penkki 2x2x90%
Kyykky 3x3x80%
Penkki 5x80%
Ojentajat otsalta 5x6