For time

35-20-15 Sit-ups
60-60-60 Jumping Jacks
21-15-9 Burpees

EMOM10': 2 Power snatch

AMRAP 7
5 Burpees
7 V-Ups

6 RNDS:

30 sec. Burpees
30 sec. Rest
30 sec. Air Squats
30 sec. Rest
30 sec. Tuck Ups
30 sec. Rest

Penkkipunnerrus 1 RM

5 RFT:

5 HSPU
20 Burpees
5 Pull ups

Rets 1:30 btw rnds

50 cal row/airbike, 10 GHD, 10 Goblet Squats, 10 Good Morning, (or Bench 50, Deadlift 60, Cleans 40) then 45 cal ,9,9,9 then 40,8,88...and so on.

2min. Row/Bike/Run/Ski

2 rds:
9 Air squat
7 Ring row
5 Push up

1min. Row/Bike/Run/Ski

2 rds:
4-6 DB Reverse lunges
4-6 DB Power snatch
4-6 Burpee
4-6 Knee rises / T2B

Mobility...

10 rounds for time:

10 Reverse Lunge (5+5)
10 Split Jump
10 Burpees

For time
400m Walking Lunges

*every 50m - perform 10 Jumping Squats

legkillerinthesun☀️