WODconnect

27.10.2025 Intervals Workout

4 Intervals, alternating A1/A2

A1. AMRAP 8

2000m BikeErg
40/32 (cal) Row
20 Bar-facing burpees
BikeErg for calories in the remaining time

– Rest 2:00 between intervals –

A2. EMOM 9 (0:40/0:20)

1) (cal) BikeErg
2) (cal) Row
3) Bar-facing burpees

– Rest 3:00 between intervals –
Flow. A1-A2-A1-A2