Weightlifting Workout
A:
Skill Primer
Halted Clean Deadlift, Muscle Clean & Pause Split Jerk (Split) (5-8 sets x 1+2+2 / 0:03 pause below knees)
B:
Pause Clean, Clean & Split Jerk
(8 sets x 1+1+1 / 60%-75% / 0:03 pause below knees)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!