Partner Workout

A) AMRAP 15 mins
Partner 1 - Max Cal row
Partner 2 - 1 round of :
4-6-8-10-12 … etc (Both partners must complete the given set before advancing to the set with higher rep )
Box jump @60/50cm
burpee Pull up
dumbell squat @2x22,5/15kg
When the triplet is done, switch!

REST 3 mins

B) AMRAP 15 mins (You Go, I Go)
10-20-30-40-50…
Cal row
DB alt . Renegade row (total reps)
Double under (each, one person completes first)
Dumbell deadlift @2x22,5/15kg