Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 01/10/20 Workout
3 ROUND FOR TIME OF:
21 DOUBLE DB PUSH PRESS 22.5/15 15/10
15 KTB AS 32/24 24/16
9 PULL-UPS
400 MT RUN -
WOD 26/09/20 Workout
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WOD 28/09/20 Workout
"CHIPPER"
2 ROUND 30 REPS EACH TIME:
HANG POWER SNATCH 50/35 40/20
BOX JUMP
TOES TO BAR
FRONT SQUAT
SIT-UPS
DOUBLE UNDER -
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MAYFLY PRO TRACK Workout
A,
Record your best Shoulder Press 1 rep max lift.Find your 1RM.
B,
For time:
30 Thrusters @84/61kgGoal: sub 8 mins
Compare to 07/29/20.
C,
3 rounds for quality of:
6 L/6 R Cossack Squats, pick load
12 L/12 R Single Arm Dumbbell Rows, pick load
12 Banded Close Grip Push-ups
12 Russian Twists, pick load -
Warm up Workout
2min Row (easy)
2min Bike (easy)
2min Ski (easy)Then 2-3 rounds:
30 SU
10 Dead to active hang
10 Sitting leg raises
10 Prone snow angel -
EASYWOD 26102019 Workout
Maastaveto ja etunojapunnerrus
21-15-9
Ensikertailaiset käyttävät mavessa kuntopalloa ja harjoittelevat selän pitämistä suorana metconissa.