MAYFLY PRO TRACK Workout
A,
Record your best Shoulder Press 1 rep max lift.
Find your 1RM.
B,
For time:
30 Thrusters @84/61kg
Goal: sub 8 mins
Compare to 07/29/20.
C,
3 rounds for quality of:
6 L/6 R Cossack Squats, pick load
12 L/12 R Single Arm Dumbbell Rows, pick load
12 Banded Close Grip Push-ups
12 Russian Twists, pick load
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!