Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV1 Strength

Push press 5 RM, then 3x3 @ same weight
241118 Strength

Pause bench press 2RM
Warm up Workout

Lämmittelyohje:
5min Kevyt rullaus (Latsit, takareidet, pakarat,lonkankoukistajat)
10min Dynaamiset venytykset,coren aktivointi,olkapää lämmittely kumpparilla
17.11.2020 Workout

EILINEN/LEPO/
60 min PK-
LENKKI
Gymnastics Workout

Bar Muscle Up Progressions
Hang Snatch 2 RM Strength

Tempaus riipusta
2-2-2-2-2
Hae max painot.
Rest/Active rest Workout

60-90min Kävely ulkona tai voit pitää kokonaan lepinä.
Liikkuvuus & Kehonhuolto Workout

mobility
Endurance WOD Workout

In teams of 2 for 40 minutes:

40 wall balls 9/6 kg
80 cal row
40 alternating lateral partner burpees
80 cal ski
40 med ball box overs (40/30 lb)
80 cal bike

Share the work. One works, one rests.
Fredag 13/11 2020 Workout

Three sets of:
Back Squat x 6@ 32X1
Rest 60 seconds
Medicine Ball Hamstring Curls x 15-20
Rest 60 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 seconds
+
3rft
12 Strict Pull-Ups
24 Wall Balls
36 Mountain Climbers
(count one rep each leg switch)

Need a training program?

Muscle & Power, YV1 Strength

241118 Strength

Warm up Workout

17.11.2020 Workout

Gymnastics Workout

Hang Snatch 2 RM Strength

Rest/Active rest Workout

Liikkuvuus & Kehonhuolto Workout

Endurance WOD Workout

Fredag 13/11 2020 Workout