WODconnect

Warm up Workout

  • 1min.: Row/Bike/Run

  • 1 rnd:
    5+5 Spider lunge + twist
    5+5 Superman plank
    5+5 Scale + stretch

  • 45s. Row/Bike/Run

  • 2 rds:
    6 Deadlift
    6 Front rack Reverse lunge
    6 Shoulder press

  • 30s. Row/Bike/Run

  • Mobility...

  • Work on:
    Deadlift
    8x ~40%
    6x ~50%
    4x ~60%