Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TUESDAY 131015 Workout
For time:
- 225 pound Deadlift, 21 reps
- Handstand walk 21 meters
- 225 pound Deadlift, 15 reps
- Handstand walk 15 meters
- 225 pound Deadlift, 9 reps
- Handstand walk 9 meters
l- pull ups and strict hspus Workout

6 min EMOM
even 3 l- pull ups
odd 4 stict HSPUs
Toisu-special Workout

10-9-8-7-6-5-4-3-2-1
jumping squats
push-ups
burpees

run 100 m after each set
Gymnastics for Quality Workout

4 rounds for Quality:
- 8 Strict Ring Dips
- 4 Strict HSPUs
- 1min Plank Hold.

Try to do all sets unbroken!
28.2.2014 Workout

EMOM 15 min:

Power clean x1
Hang squat clean x1
Shoulder to overhead x1
CFRWOD 28-02-14 Workout

"Nancy"
5 rounds for time
400m run
15 OHS (42/30kg)
HSPU Workout

HSPU 5 rounds for max reps
Back Squat 3x10 Strength

3 set of 10 rep of Back Squat
3 AMRAPs: C&J, rowing and burpees Workout
In front of a clock set for 12 minutes:
- 4 minutes of clean and jerks, 135 lb.
- 4 minutes of rowing
- 4 minutes of burpees
Maastavetoa Strength

Maastaveto 3 x 5

Need a training program?

TUESDAY 131015 Workout

l- pull ups and strict hspus Workout

Toisu-special Workout

Gymnastics for Quality Workout

28.2.2014 Workout

CFRWOD 28-02-14 Workout

HSPU Workout

Back Squat 3x10 Strength

3 AMRAPs: C&J, rowing and burpees Workout

Maastavetoa Strength