Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MUs, Strict HSPU and T2Bs Workout
B1. amrap MU; rest 30sec
B2. amrap strict HSPU; rest 30sec (kip if less than 5)
B3. amrap TTB; rest 3mins x 3 -
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30 TGU alt hands Workout
30 TGU alt hands per rep you pick weight pick something you can move smoothly with
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Snatch complex: (hang power snatch+hang squat snatch+snatch balance+ohs) x5 Strength
5 sets of the following complex:
hang power snatch
hang squat snatch
snatch balance
over head squat