Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bárbara Workout
For time:
5 rounds of:
- 20 Pull ups.
- 30 Push ups.
- 40 Sit-ups.
- 50 Air squats.
---No rest between rounds.Level I: 2 rounds.
Level II: 3 rounds. -
FUNCTIONAL TRAINING Workout
Quality Workout.
Por parejas.
- Push-ups / Plank hold.
- Pull-ups / back plank hold.
- Lateral pull-ups / Lateral plank hold.
- Pistols / Squat hold on the wall.
- Side lunges / 1 leg squat hold.
- Front shoulder press / outstretched arms plank hold.
- Open push-ups / outstretched open arms plank hold. -
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WOD Workout
For time (time cap: 20 min).
- 100 DU.
- 30 Power Snatch (35/20 Kgs).
- 50 DU.
- 30 Power Snatch (35/20 Kgs).
- 100 DU. -
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