Part A

5 rounds each arm

1 snatch
1-3 windmills
1 turkish get down + get up

Part B

5 rounds with a partner

P1: max rep push ups
P2: max hold chin over bar/ kb to chest hold

Part C

5 rounds with a partner

P1: 5-10 ab wheel roll outs/ full inch worms
P2: Batwing hold