Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 3 Snatches and 1xME Strength

1) Every 1:30 for 6:00-

3 UB T&G Snatches (full – from floor) – begin at 70% of 1RM Snatch and add load with each set

2) 1XME UB T&G Snatches @ 85% of heaviest weight completed for #1.
Strenght Strength

Back Squats

5-5-5-5-5
Find your best effort in every set.
THURSDAY 131024 Workout
Complete as many rounds as possible in 15 minutes of:
- 15 Chest to bar pull-ups
- 30 second Ring L-sit hold
29.11.2013 Workout

Technique:
Snatch for quality

Metcon:
"Agility course"
push press Strength

3 x 5
Back Squat 5RM Workout

Back Squat 5 Round Max
Benchpress Workout

Benchpress 5-5-5-5-5

Post load
Circolo wod 3 dunbell Workout

Circolo 3 dumbell

4rtf

5 HSPU
20 box jump
10 burpies
10 Dunbell american swing
10 push up
10 dunbell snatch
10 sit up
10 dunbell air squat
200 mt run
Nasty Girls V2 Workout

3 Rds FT

50 Alternating Pistols
7 Muscle-Ups
10 Hang Power Cleans @80kg
Front squat 5x1 Strength

Front squat 5x1

Need a training program?

EMOM 3 Snatches and 1xME Strength

Strenght Strength

THURSDAY 131024 Workout

29.11.2013 Workout

push press Strength

Back Squat 5RM Workout

Benchpress Workout

Circolo wod 3 dunbell Workout

Nasty Girls V2 Workout

Front squat 5x1 Strength