Team Conditioning Workout
In Teams Of 3
30min AMRAP:
Max Cal Assault Bike
1:00 Moderate
1:00 Fast
Flow: Athlete A does 1:00 moderate, then B does 1:00 mod and then C. Then A begins 1:00 fast, followed by B and C. This continues until 30min is up (10 rounds each, 5 mod and 5 fast).
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