Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOTM for 12min: C2B & Pistols Workout
EMOTM for 12min: Odd 6 C2B Pull-Up, Even 10 Alternating Pistol Squat
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CFMEDA 14.05.14 Workout
For Time:
100m OH Plate Walking Lunge 20/15
50 Burpee Box Jum 60/15
50 CTB Pull-up
100 Hang Power Clean 40/25
In Team of two. -
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25 burbees 25 power cleans wallball Workout
25 Burpees
25 Power Cleans, 60kg
25 Burpees
EMOTM complete 7 Wall Balls, 20 lbs
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.