Power Cleans For Load:
2 Rounds
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5: 2 reps
- Rest no more than 1:00 btw sets
- Start @55% and add 5/3-5kg each set. Reset @55% for the 2nd set of 10 on down.
- Work on TnG sets, but does not need to be unbroken if you are at risk of missing.