For Time :
2 sets of
21/17 calories of ski erg
21 ghd sit ups
21 push ups
15/12 calories of ski erg
15 ghd sit ups
15 push ups
9/7 calories of ski erg
9 ghd sit ups
9 push ups
rest 1:1 bwn sets

• time target 6-8 min, cap 9 min.
• Scale the ghd/push reps for 15-12-9 if needed.
• Score is total time of both sets