For time:
2 sets of
50 double unders
3 legless rope climb
40 double unders
2 legless rope climbs
30 double unders
1 legless rope climb
rest 1:1 bwn sets

• time target 6-8 min, cap 9 min.
• Scale to normal rope climb where you can use legs for help with climbing or scale to 12-8-4 or 9-6-3 strict chin ups.
• goal is to go unbroken on double unders each time. Find your pace on legless rope climbs. I would say if you havent done these much you should go for 1 rep every 30-45 sec or rest 20-40 sec after 1 rope climb.
• Score is total time of both sets