Accessories (DELOAD) Workout
EMOM 12
Min 1: 5-10 Strict Pull Ups
Min 2: 10 Seated Dual DB Press
Min 3: 2 Rope Climbs 4m (no jump)
Min 4: 14 Walking Lunges (weighted if you want)
- Athlete choice on load
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!