Warm up
Normal warm up
Then 3 rounds
8 light RKBS
10 passthroughs
8 light wallballs

Partner WOD
5:00 AMRAP + max calorie row
8 AKBS 53/35
8 Goblet squats

• 1 partner working on AMRAP while other partner rows. Both partners working at same time. Can change anytime throughout the 5:00.

Rest 2:00

5:00 AMRAP + max calorie bike
8 TTB
8 wallballs 20/14

• both partners working. 1 working on AMRAP while other bikes for calories. Partners can switch however they like throughout AMRAP

Rest 2:00

Repeat 1 more time