• 2min.: Row/Bike/Run

• 1rnd:
  6 Squat + twists + Hip up/down
  6 Up/down dog
  6 Side squat

• 1min.: Row/Bike/Run

• 1 rnd: w/ barbell
  8-10 Deadlift
  8-10 Muscle clean
  8-10 Front squat
  8-10 Shoulder press
  8-10 Good morning

Add weights...

2 rds:
3 Power clean
3 Front squat
3 Push jerk

• Work on Front squat