3 - Position Snatch (High Hang - Hang - Floor)

2 x (1+1+1) x 70%, 3 x (1+1+1) x 75%

Snatch Pull

5 x 5 x 93%

Snatch Grip Push Press

5 x 5 x 75%

Good Morning

3 x 8 x 30% (% of back squat)

3 sets:

15 KB swing
15 Sit Ups