WODconnect

21.4.2021 CF Workout

3 - Position Clean (High Hang - Hang - Floor)

2 x (1+1+1) x 70%, 3 x (1+1+1) x 75%

Power Jerk + Jerk

2 x (1+2) x 70%, 3 x (1+2) x 75%

Snatch Deadlift

2 x 7 x 100%, 3 x 5 x 100%

Front Squat

1 x 6 x 65%, 1 x 6 x 70%, 1 x 5 x 75%, 2 x 3 x 80%