3 min DU practice

shoulder 7
(lateral raise, bend over raise, front raise)
5 1-leg KB RDL
10 BD dead bug

5-7 RNDS for quality

5 reps each side/movement

KB push press e/s
rest 30s
DBL kb front squat
rest 30s
1-arm RKBS
rest 30s
KB clean
rest 30s
DBL KB DL
rest 30s
1 TGU e/s
rest 30s

• choose light weight over heavy to ensure ability to keep moving steady
• HR 70-80%