Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMT 2016 Qualifier 3 Workout
TC: 10 min
Back and forth, DU only once
20 Pull Up
20 Wall ball
20 Front Squat 50kg
20 American Swing
20 Double Under -
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