Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic Endurance Workout

For time:
30 WB 9/6kg
5 Rope Climbs 4m
15m HS-Walk
25 WB 9/6kg
4 Rope Climbs 4m
15m HS-Walk
20 WB 9/6kg
3 Rope Climbs 4m
15m HS-Walk
15 WB 9/6kg
2 Rope Climbs 4m
15m HS-Walk
10 WB 9/6kg
1 Rope Climbs 4m
15m HS-Walk
Barbell Bent Over Row Strength

5x8 Barbell Bent Over Row
- Work to a heavy set of 8 for the day
Conditioning Workout

4 Rounds for time:
20/16cal Row
300m Skillmill Run
15 Burpees
1:30 Rest btw rounds
Sumodeadlift Strength

Find heavy 5
WOD Workout

4 RFT
400m run
15 weighted sit ups
20 wallballs
25 box jumps
Warm up and strength Strength

3 rounds
1:00 easy bike or row
10 DB press

Push press
E2MOM
10-8-6-4-2

Starting at 50% 1 RM and going up 10% each round
Pe 6.8.2021 cccp: maastaveto + apuliikkeet Strength

Maastaveto 5x10x40%
-päinvastainen tekniikka

Maastaveto 6x4x75%

Ojentajat kumpparilla 5x20

Hauiskääntö 5x10
Apuliikkeet Workout

3 Kierrosta laatua vastaan:

A1. 10/10 Askelkyykky etujalka korotettuna
A2. 12 Suorinjaloin maastaveto kahvakuulalla
A3. 15/15m Yhdenkäden farmari kävely
Kyykky Workout

6-8-6-8

2min lepo sarjojen välissä.
Pyri lisäämään painoa viime viikkoon.
Tempaus Workout

Tempaus tekniikkaa + työsarjat.

Need a training program?

Gymnastic Endurance Workout

Barbell Bent Over Row Strength

Conditioning Workout

Sumodeadlift Strength

WOD Workout

Warm up and strength Strength

Pe 6.8.2021 cccp: maastaveto + apuliikkeet Strength

Apuliikkeet Workout

Kyykky Workout

Tempaus Workout