Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WL 14.4.2016 3. exercise Strength

snatch pull 3x3x105%
WL 14.4.2016 2. exercise Strength

Power snatch 4x2x80%
WL 14.4.2016 1. exercise Strength

1) hang snatch (knee + hip) 3 x (2+2) 70%, 3x (2+2) x 75%
Met-Con 13042016 Workout

AMRAP 8 Minutes:

Climb the Ladder of:
2 Power Snatch 135/95lbs
10 Toes to Bar
4 Power Snatch
10 T2B
6 Power Snatch
10 T2B
And so on…
Rope climb Workout

20 rope climbs for quality.
Every other is a legless rope climb.
Weighted pull-ups 5-5-3-3-3-1-1-1-1 Strength

Weighted pull-ups 5-5-3-3-3-1-1-1-1
5x3 Snatch Pull Strength

5x3 Snatch Pull @100-110%
Front Squat Strength

Week 3 day 2
Back Squat Strength

Hatch program week 3 day 2
Running 10k Workout

10k forest trail

Need a training program?

WL 14.4.2016 3. exercise Strength

WL 14.4.2016 2. exercise Strength

WL 14.4.2016 1. exercise Strength

Met-Con 13042016 Workout

Rope climb Workout

Weighted pull-ups 5-5-3-3-3-1-1-1-1 Strength

5x3 Snatch Pull Strength

Front Squat Strength

Back Squat Strength

Running 10k Workout