Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

“The Four Horsemen” Workout

5 Rounds of :40s on / :20s off:
Push Jerk @ 60/42.5kg
Burpee Box Jump @ 61/51cm
Deadlift 100/70kg
Bike Cals
During each :20s rest, rotate to the next station.
Klokov press-5x3 Strength

Snatchgrip behind the neck press.
-Build heavy
Good Morning Strength

2 x 10 Warm up
3 x 10 Strength
Dumbbell Bench Press Strength

Dumbbell Bench Press
Mobility Workout

Wrist Mob
Shin Box
Ankle Mob
Squat Pry
Green Band Shoulders and Lats
Loaded Beast to Front Step Kick through
10
Wod 1 22082016 Workout

For time (cap: 15 min):
(Por equipos)
- 50 pull ups.
- 40 wall ball 9/6 kgs.
- 30 m handstand walk.
- 20 pistols.
- 100 sit-ups.
Test 2 23082016 Workout

Max reps unbroken push-ups.
Test 1 23082016 Workout

Max reps unbroken pull-ups.
WOD 25082016 Workout

AMRAP 30 min:
2, 4, 6, 8, 10, 12, 14... reps of:
- Clean 60/40 kgs.
- x10 DU.
- HSPU.
Juoksua ja Peruskunto EMOM Workout

1 km juoksu

5 rounds
min 1. 5-7 burpee
min 2. 30-50 DU
min 3. 10 cal assaultbike / soutu / 100 m juoksu
min 4. 20 vuorikiipeiljää

1 km juoksu

(aamu, voi tehdä kotona)

Need a training program?

“The Four Horsemen” Workout

Klokov press-5x3 Strength

Good Morning Strength

Dumbbell Bench Press Strength

Mobility Workout

Wod 1 22082016 Workout

Test 2 23082016 Workout

Test 1 23082016 Workout

WOD 25082016 Workout

Juoksua ja Peruskunto EMOM Workout