Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.3 Workout

30 Burpee Muscle ups for time
Conditioining Workout

ARMAP 10 of:
200-meter farmers carry, 65-lb. dumbbells
100-meter walking lunge
50-meter handstand walk
Directly into…
AMRAP 10:
10 Sumo Deadlift High Pulls (95/65)
10 Wallballs (30/20)
Squat clean+push jerk+split jerk Strength

6 sets of this complex
Snatch balance Strength

2x4,2x3,2x2 @ 65-80%
StrengthWOD Strength

StrengthWOD
Back Squats
5-5-5-5-5-5 @80% of 1 RM

100 Overhead Banded Tricep Extension
*Penalty is 15 Push Ups
Bench Press 4*5 Strength

Bench Press 4*5
Good Morning 4*5 Strength

Good Morning 4*5
100 du Workout

100 du for time
huhtikuun salikisa Workout

uinti 400m
01.04.2016 - WOD Workout

10 Rounds

Every 3'
200m Run
1 Hang Clean
1 Clean

Need a training program?

13.3 Workout

Conditioining Workout

Squat clean+push jerk+split jerk Strength

Snatch balance Strength

StrengthWOD Strength

Bench Press 4*5 Strength

Good Morning 4*5 Strength

100 du Workout

huhtikuun salikisa Workout

01.04.2016 - WOD Workout