Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessories Workout
3 Rounds:
10 Barbell Bent Over Row
10 Chin-Ups
10 DB Hammer Curls
- Athlete choice on load
- Rest as needed btw sets -
Barbell Conditioning Workout
For time:
60 DU
30 Power Snatches @35/25kg
1:00 Rest
40 DU
20 Power Snatches @43/30kg
1:00 Rest
20 STOH @43/30kg -
21.9.2021 PK Workout
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Warm up Workout
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20.9.2021 PK Workout
30 min, easy pace
20 Step over box
10 + 10 Banded Triceps Press
10 Double DB hang Clean
Bike 2k
15 GHDSU
10 Paused Hip Extension
10 Strict HSPU -
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