10.9.2021 Warm Up Workout
10 minutes
5 Hang power Clean
2 Hang Squat Clean
5 Shoulder Press
2 Push Press
3 Wall Climb
5 Squat Jumps.
Then
0:30 + 0:30 Lats Stretch
0:30 + 0:30 Triceps Stretch
2:00 V-Stretch
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