Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

Open gym 12:00 - 1:00
Weightlifting Strength

Hang Power Snatch
Find 2 RM /Practise Technique
Hamilton Workout

3 kierrosta:

1000 m. soutua
50 etunojapunnerrusta
1000 m. juoksua
50 leuanvetoa
SWELL-O-WEEN Circuit - WEST Workout

Halloween circuit with Peacock.
Monster Mash on repeat
Front squat Strength

FS: 5x3 (every 4min / across)
Weighted Back extension Workout

3x8-12
juoksulenkkiä vol 2. Workout

10 x 300 m juoksu (150m skillmill) + 1 min rest

Levon aikana 15 band pull aparts

-Joka toinen intervalli 60-70 % sykkeillä
-Joka toinen intervalli n. 80 % sykkeillä
Night Train Workout

Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans @ 60/42.5kg
100 Toes to Bar
100 Push Jerks @ 60/42.5
100 Lateral Barbell Burpees
100 Calorie Row
5 kierrosta 2 liikettä Workout

20 m askelkyykkykävely 1 kahvakulla räkissä
10+10 rinnallevetoa kahvakuulalla
On Ramp's First Workout Workout

200 m run
15-12-9
Squats
Push-ups
Ring-rows
200 m run

Need a training program?

Open Gym Workout

Weightlifting Strength

Hamilton Workout

SWELL-O-WEEN Circuit - WEST Workout

Front squat Strength

Weighted Back extension Workout

juoksulenkkiä vol 2. Workout

Night Train Workout

5 kierrosta 2 liikettä Workout

On Ramp's First Workout Workout