-olkapää / rintarankamobbailut kumpparilla (rinta, ojentaja, kylki)

-rintarangan avaus pallon päällä

10 Min AMRAP

2 Strict HSPU
2 Deadlift (80% 1RM)
10 KB Swings
10 Medball Slams

A. 21-15-9:
Bench Press@BW/0.75BW
Ring MU's

B. TGU x 5/5 reps

C. HS hold on the wall x 2 max attempts

3 rounds
- Pull-up x 21/15/9
- Single unders 60/40/20

Ring dips
5 min rest
Hang Power Clean 3/4 if body weight

Deadlift 8-5-5-3-5-5-8

AMRAP 8 MINTS
POWER SNATCH @ 85% RM


For reps:
60 seconds of deadlifts, 225 lb.
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb.
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb.
30 seconds of handstand push-ups

This workout takes 4.5 minutes, with no rest between exercises.

4 mins of burpees

In teams of 2, with only one person working at a time, complete the following:

200 x Wall ball shots
600m OH carry (10/20kg limppu)
200 x Push ups
600m OH carry

During carry, you must perform 3 burpees each every time you switch the partner carrying the load...