Friday Accessory work + Cool down Workout
Accessory Work
3 sets
8-12 strict ring dips (use band for help)
8-12 single arm kb row @heavy weight
rest 2 min bwn sets
Cool down
2-3 min light cardio
1+1 min wall pec / bicep strech
1-2 min russian baby maker strech
1+1 min tricep strech
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