Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Comp. Class: WW 2016 - Event 3 - "21-15-9" Workout
Winter War 2016 - Event 3 modified, CAP 15 min

For time, 40kg/30kg on the bar

21 Deadlift
15 Thruster
9 Power snatch
- 21 Pull up
21 Deadlift
15 Thruster
9 Power snatch
- 15 Chest to bar
21 Deadlift
15 Thruster
9 Power snatch
- 9 Bar Muscle up
Måndag 21/11 2016 Workout

A: Styrka/färdighet
1 RM Snatch
15min rest
1 RM C&J
B:WOD
”Fran”
10min time cap
Anpassa tyngd och val av pull ups till time capen
ENDURANCE CLASS Workout

Part 1:
"Feel the Burn" 1 round for time
50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees

Part 2:
*Flip a Coin * Workout
- exercises can be anything! 😀
CFC CLASS 211116 Workout

Road To Casilina Box Battle - DAY 1
Push up OTM 10min Strength

OTM 10 min
5 - 10 push ups
17.11.2016 Workout

kumpi tahansa kunhan teet RX. Soutu 3000m jumpan jälkeen.
20 - 15 - 9 Workout

21 - 15 - 9 reps of

Burpee
Box step
Wall ball
150 burpees Workout
For time:
- 150 burpees
18.11.2016 Workout

Pitkä rom Wod
AMRAP 15 min Workout

Row 500m
50 DU/100 SU
10 Box jump

Rest 2min between rounds

Need a training program?

Comp. Class: WW 2016 - Event 3 - "21-15-9" Workout

Måndag 21/11 2016 Workout

ENDURANCE CLASS Workout

CFC CLASS 211116 Workout

Push up OTM 10min Strength

17.11.2016 Workout

20 - 15 - 9 Workout

150 burpees Workout

18.11.2016 Workout

AMRAP 15 min Workout