Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Can You feel your legs? Workout

AMRAP 15min

OH Walking Lunges- 12reps
Donkey Kicks- 6reps
Box Jumps- 10reps
Bench press/Floor press Strength

4 x 4 reps
AMRAP 10 Workout

10 C2B pull-up
10 Push Press 60/30 kg
10 Burpees
6-8 rounds Workout

6-8 x
A: 400m run + 20 burbee
B: 400m run + 20 dumbell snatch M: 30
F:20

Rest 2min after each round. Alternate btw a and b . Run moderate hard and be consistent with movements... you have plenty of rest.
Deadlift Strength

Deficit DL:
4x4
Use 5-10cm deficit. Use straps, clean grip. No belt. Try to hit all sets with same weight.
Midline work Workout

Ghd sit ups: 3x20-30
Backextension: 3x20-30
AMRAP 12min Workout

30 Stoh (35/25)
30 pull-up (go c2b if really good in pull-ups)
30 snatch (35/25)
5 rounds Workout

4 Push press
2-8 MU
Rest 2-3min
Open Gym Workout

Open gym 12:00 - 1:00
Weightlifting Strength

Hang Power Snatch
Find 2 RM /Practise Technique

Need a training program?

Can You feel your legs? Workout

Bench press/Floor press Strength

AMRAP 10 Workout

6-8 rounds Workout

Deadlift Strength

Midline work Workout

AMRAP 12min Workout

5 rounds Workout

Open Gym Workout

Weightlifting Strength