Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OH lunges, rowing and sit-ups Workout
Complete as many rounds as possible in 25 minutes of:
- 35-lb. single-arm dumbbell overhead lunges, 25 steps
- Row 25 calories
- 35-lb. weighted sit-ups, 25 reps
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Wod 30092016 Workout
Amrap 25 min of:
- 50 Hollow Rocks.
- 5 Toes to bar.
- 10 push ups.
- 15 air squats.
- 20 medball sit ups 9/6 kgs.
- 25 Toes to bar.
- 30 push ups.
- 35 air squats.
- 40 medball sit ups.
- 35 Toes to bar.
- 30 push ups.
- 25 air squats.
- 20 medball sit ups.
- 15 Toes to bar.
- 10 push ups.
- 5 air squats.
- 50 Hollow Rocks. -
Hartiamobbailut Workout
-olkapää / rintarankamobbailut kumpparilla (rinta, ojentaja, kylki)
-rintarangan avaus pallon päällä
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AMRAP 10 minutes Workout
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CFC CLASS 300916 Workout
A. 21-15-9:
Bench Press@BW/0.75BW
Ring MU'sB. TGU x 5/5 reps
C. HS hold on the wall x 2 max attempts
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