Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPTIONAL Workout

3rounds:

15 banded pull apart
5+5 windmill
Endurance Workout

Peruskuntoilua ergoilla 50min.

Harjoituksen aikana tulee 5x2min vauhtikestävyys vetoja.
Shoulder presses and danish planks Strength

1A) Shoulder press 4x3x85%
1B) copenhagen plank 4x(25s+25s)
10.10.2021 Row & Pull Ups Workout

AMRAP 7

12 / 9 Cal Row
10 Pull Ups
10.10.2021 Warm Up Workout

1000m Row

Then 3 rounds
20 Banded Pull Apart
5 Strict Pull Ups
6 Arnold Press
5 Burpees
Bench press 5-4-3-5-4-3 Strength

Bench press 5-4-3-5-4-3
Bench press 5-4-3-5-4-3 Strength

Bench press 5-4-3-5-4-3
Warm up Workout
- 3min.: Row/Bike/Run
- 60s. Spider lunge + twist
- 60s. Up/Down down dog
- 60s. Scale w/ stretch
- 2x
  8 Deadlift
  8 Front squat
  8 Press
  8 Back squat
- Mobility...
- Work on Back squat
Conditioning Workout

Every 5 mins x 6 sets
20 KB Russian swing @32/24kg
15 wall ball @9/6kg
10 C2b
5 Devilpress @2x22,5/15kg

Goal : about 3 mins work in each interval , scale as needed
Conditioning Workout

6 Rounds for time:
250m Row
7 Deficit HSPU (2 x 20kg plate)
25 DU
1:00 Rest

Need a training program?

OPTIONAL Workout

Endurance Workout

Shoulder presses and danish planks Strength

10.10.2021 Row & Pull Ups Workout

10.10.2021 Warm Up Workout

Bench press 5-4-3-5-4-3 Strength

Bench press 5-4-3-5-4-3 Strength

Warm up Workout

Conditioning Workout

Conditioning Workout