Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16x 90s. ON / 30s. OFF Workout

16x 90s on 30s off
A: 12 burbee + rest of time assaultbike
B: 3-5 mu + 20 wallball

Alternate btw a and b ( eight intervall each).
Goal for b is to get second mu´s done.
Painonnostotunti; Clean Pull Strength

4 x 3
15.11.2016 Workout

Squat clean ja thrusters 60% liikkeiden 1RM
EMOM 12 Workout
1. 6 Pistol Squat
2. Straigth leg sit up 3/6kg
3. KB side bend 8/16 kg
4. 6 Pistol Squat
3 rounds for time Workout

20/17 cal Air bike
20 T2B
20 KBS (24/16)
Tabata wallball Workout

Tabata wallball
Open Gym Workout

Mitä teit? 🐽
15 min . 3 liikettä Workout

15 min

20 valakyykky 20/15kg
10 leuanveto
10 boksihyppy
40/20 - 30min Workout

30mik EMOM 40s work - 20s rest
Thruster 2 RM Strength

Find your 2 RM thruster

Need a training program?

16x 90s. ON / 30s. OFF Workout

Painonnostotunti; Clean Pull Strength

15.11.2016 Workout

EMOM 12 Workout

3 rounds for time Workout

Tabata wallball Workout

Open Gym Workout

15 min . 3 liikettä Workout

40/20 - 30min Workout

Thruster 2 RM Strength