A,
Pause Tempo Snatch 3-3-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 second pull from floor to jumping position + 3 second hold in the catch positon.

B,
50-35-20 reps, for time of:
Wall Ball @9/6kg
Pull-up

Goal: Sub 10 min

C,
As many reps as possible in 20 mins of:
Bike Calories

Perform at an RPE of 7/10 and work to keep a consistent pace throughout.