Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning Cardio 141216 Workout
AMRAP 12
10cal Row
10 (12m) Shuttle Run
10 Goblet Squat 24/16kg-Rest 3min-
10 Wall Balls
10 Box Over Burpees
10 Hang Power Clean 50/35kg -
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Advent calendar WOD 07.12.2017 Workout
10 rounds for time
7 SDHP 45/30kg
7 Front Squats
7 Push jerks -
5 Rounds Workout
Perform 5 rounds for time:
3 reps of OHS
6 reps of Front Squat
9 reps of Back Squat
12 Weighted Sit-Ups
Use bodyweight or 50% 1RM Back Squat -
8 kierrosta Workout
20 Laatikon yli meno (hyppy tai askellus)
10/10 Yhden käden kahvakuulaheilautusta
20 m kävelyä kahvakuula eturäkissä
400 m juoksu tai 500 m soutu -
For time; Hollow Rocks Workout
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Mobility / Warm up Workout
Segmented Rolling
Quadruped Rocks
Crab Reach + 3-point 2 pont
Track Warm-up
Get moving!
10 -
Comp. class: Winter War 2017 - qualifier 1 strategy session Workout
AMRAP 20 min
15/12 cal row
10 GTOH 40kg/30kg