Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym (illan vika tunti) Workout

Deload-viikon Open Gym (illan vika tunti)
Skillejä 20 m Workout

Omatoimista taitotreeniä, oma valinta.
Conditioning (Advanced Class) Workout

For time:
1 Round:
800m Row
30 KB Swings (32/24kg)
30 Pull-ups
2 Rounds:
30 Cal Bike
30 Box Jumps (24/20")
30 Wallballs (20/14#)
1 Round:
800m Row
30 KB Swings (32/24kg)
30 Pull-ups
Cindy XXX Workout

20 min AMRAP
10 Pull ups 20 push ups 30 Squats
15 Pull ups 30 Push ups 45 Squats
20 Pull ups 40 Push ups 60 Squats
25 Pull ups 50 Push ups 75 Squats.......
EMOM 12 Workout
1. 8 Towel Chin-Up
2. 4/side KB lunge 24/16
KB snatches, rope climb, and rowing Workout
5 rounds for time of:
- 12 left-arm kettlebell snatches, 1.5 pood
- 12 right-arm kettlebell snatches, 1.5 pood
- 15-ft. rope climbs, 3 ascents
- 250-m row
- Rest 3 minutes
weighted ring dips Strength

5 x 5
5x2 Snatch pull Strength

Try Heavy weights
Back squat Strength

Takakyykky kakkosmaksimi
Kehäkalenteri 14.12 Workout

Kehäkalenteri 14.12.2016

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Need a training program?

Open Gym (illan vika tunti) Workout

Skillejä 20 m Workout

Conditioning (Advanced Class) Workout

Cindy XXX Workout

EMOM 12 Workout

KB snatches, rope climb, and rowing Workout

weighted ring dips Strength

5x2 Snatch pull Strength

Back squat Strength

Kehäkalenteri 14.12 Workout