Warm up and partner WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
Then barbell warm up
—————————————
WOD with partner
Buy in
80/60 cal row or bike
10 Rounds of “DT”
12 deadlifts 155/105
9 hang power cleans
6 push press
Buy out
80/60 cal bike or row
*1 partner works, 1 partner rests
* if you rowed to start you have to bike to end. If you bike first you have to end with rowing.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!