Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Onsdag 7/12 2016 Workout
A:-
B:
10min clean practice
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10min emom:
4x squat clean @ 40%
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Front squat: 5-5-5-5-5 -
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"540" Workout
30 rounds for time:
2 Power cleans 60/42kg
1 STOH (Shoulder to overhead) 60/42kg
5 T2B (Toes to bars)
10 DU (Double unders) -
TCF 161119 Workout
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Shoulder exerscises Workout
4x3x30s (20s rest)
Plate Carry (grip work)
Face Pull w/band
External Rotation w/band
Band Pull-Apart -
strength 4 CF - mesocycle 2, week 3, pt. 1 - BP Strength
#Strength
1 @ 60% + 4-5% ladder + 1 @ max - 10% of:- BB bench press
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strength 4 CF - mesocycle 2, week 3, pt. 1 - BS Strength
#Strength
1 @ 60% + 4-5% ladder + 1 @ max - 10% of:- BB back squat
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Mac Attac Workout
Teams of 3:
50 – 40 – 30 – 20 – 10:
Hang Power Cleans @ 61/42.5kg
Front Squats @ 61/42.5kg
Push Jerks @ 61/42.5kg
*After each full round, the team runs ½ stairs / 200m together with 2 sandbag -