Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics strict strength 3 Workout
EMOM 16
1) 85 strict c2b pull ups
2) 6 alt. weighted pistols
3) 4-8 tempo HSPU
6 s. down, kick up
use deficit if can
4) rest -
CORRECTIVE ACCESSORIES 3 Workout
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Peruskunto Workout
0-10min:
2min Soutu + 12 Kasakka kyykky10-20min:
2min Pyörä + 8/8 Tuulimylly20-30min:
2min Kelkka + 6/6 Perfect stretch30-40min:
8/8 Yhden jalan maastaveto
10 Kepin pyöritys istuen -
Extra Credit 22-11-2021 Workout
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Endurance WOD Workout
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Gymnastics Accessory Work Workout
EMOM 20:
1) 20-30s. Top Of Ring Dip Hold
2) 20-30s. Scapula Pull-ups
3) 20-30s. Bottom Of Ring Dip Hold
4) 20-30s. / 30reps Kip Swing -
WOD 16.11.2021 Workout
30 min PK
1000m row
10 box step overs 60cm/50cm
20 kb swings with light weight
30 s hang from the bar
30 s + 30 s side plank
1000m bike erg
24 s hollow body hold
24 s arch body hold