3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s

2 rounds 3 reps each
- sots press behind the neck
- OHS
- snatch Pull
- snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- snatch

in 20 min, work up to daily max for
3 resps
block hight so that bar is just above the knee
mark 3 of your heaviest sets