Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kehäkalenteri 23.12 Workout
Kehäkalenteri 23.12.2016
Tänään möyhitään takareidet ojennukseen. Katso alla oleva erinomainen video ja toimi! Möyhi noin 2 minuuttia per jalka. Jos et omista palloa niin mikä tahansa hieman kovempi pallo käy, käytä luovuutta!
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WODconnect Advent Calendar 2016 - Day 19 Workout
Today's agenda is to test your max reps in bench press with your bodyweight. In other words - soldier bench press. If your bodyweight is too much, use 50% of your 1RM. -
SDHP BIATHLON Workout
5x 4 mins window
run 400 metres
( sumo deadlift jhigh pull for the remain of the time)
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EMT TC 2016 - wod 6 Workout
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Whole Body Workout
Every minute on the minute for 14 Mins
Air Squats- 7reps
Push Ups- 5reps
Burpees- 3-5reps -
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Front Squat Strength
*Set 1 – 4 reps @ 75-80%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 4 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 2 reps @ 90-95%
*Set 7 – 6 reps @ 75-80%
Rest 2 minutes between sets -
Dumbbell playtime Strength
Five rounds of:
(for load)
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds. -