”Ellen”
3 rounds for time
20 Burpees
21 alternating Dumbell Snatches
12 Double Dumbell Thrusters
22,5/15kg
Timecap 15 min

Rest 5 min

”Viivi”
AMRAP 15 min
88 DU
11 Boxjumps
6 Deadlifts @ 50% from your max DL

Deadlift 3 x 5

Good morning 3 x 8

13 Rounds
1-2-3...7...3-2-1x reps of
Box jumps
Kb Sumo Deadlift (AHAP)

EOTM 10 minute
(odd) 10 m lunges with 2 KB (24 kg/ 16 kg)
(even) burpee

Result is number of burpees.

20 min AMRAP
1. Bag carry (40 kg/ 20 kg) 40 meter
2. Medicine ball sit up x 20 (9 kg/ 6 kg)
3. Power clean x 10 (60 kg/ 40 kg)
4. Run 600 m

Partner workout
20 min AMRAP
1. Bag carry (40 kg/ 20 kg) 80 m
2. Medicine ball sit up x 40 (9 kg/ 6 kg)
3. Power clean x 20 (60 kg/ 40 kg)
4. Run 600 m

Mark running 60 reps.

Use 10 kg/ 6 kg west if you have it.

Thruster 4 x 6

OTM 14 min
Power clean + front squat x 2

Bench press 1 RM

3 x 8