WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Diane Workout

    21-15-9
    Deadlift 100/70kg
    HSPU

  • Comp. Class: Metcon FT Workout

    MU practise
    DB practise

    -

    16-10-6 FT
    CAP 12 min

    DB snatch 22,5/15 kg, alternating hands
    CTB*
    50 DU

    • if you scale up to MU: reps 8-5-3

  • Jackie Workout

    1000m row
    50 thruster 20/15
    30 pull ups

  • Back squat Strength

    (65%3)3

  • Endurance Workout

    In teams of 3 for 30 minutes:
    90 cal row
    90 med ball thrusters (alternate every 10 reps)
    90 cal row
    900 m med ball run (alternate every 150 m)
    90 cal row
    90 med ball over the shoulder (alternate every 10 reps)

    One works, two rests.

  • 11.1.2017 Workout

    EMOMx10:
    Odd: 10 TTB + 10 OHS 42,5/30kg
    Even: Rest

  • 11.1.2017 Workout

    5 Rounds, for max reps:
    1:00 Row for Calories
    1:00 Power Cleans 60/42,5kg 35-39 vee, 50/35 40+
    1:00 Burpees over Bar
    1:00 Rest

  • 10.1.2017 Workout

    Skill conditiom

    Fitness

    EMOM 10

    Odd: 5 TTB + 5 OHS (35kg/25kg)
    Even: Rest

    Competitors

    EMOM 10
    Odd: 10 TTB + 10 OHS (42,5kg/30kg)
    Even: Rest

  • 9.1.2017 Strength

    Etukyykky

    5x3, nousevalla kuormalla. Ei mennä maksimiin.

  • 9.1.2017 Strength

    Rinnelleveto korkesasta riipusta nopealla allemenolla.

    6x2