Tapani Workout
20 min AMRAP
1. Bag carry (40 kg/ 20 kg) 40 meter
2. Medicine ball sit up x 20 (9 kg/ 6 kg)
3. Power clean x 10 (60 kg/ 40 kg)
4. Run 600 m
Partner workout
20 min AMRAP
1. Bag carry (40 kg/ 20 kg) 80 m
2. Medicine ball sit up x 40 (9 kg/ 6 kg)
3. Power clean x 20 (60 kg/ 40 kg)
4. Run 600 m
Mark running 60 reps.
Use 10 kg/ 6 kg west if you have it.
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